A 4,000 sq ft strength and conditioning floor built around barbells, coaching and repeatable progress. Small groups, written programmes, and a coach who knows your name and your numbers.
Every member starts with a movement screen and leaves with a written programme. Where you go after that is a conversation, not a template.
Squat, press, deadlift and their cousins. Linear progression while it works, then block periodisation. Loads logged every session.
Intervals on the bike, rower and sled. Built to raise work capacity without wrecking the next day's lifting session.
Your programme, our floor, a coach in the room. For members who already know what they're doing and want eyes on the heavy sets.
Private sessions for returning-from-injury work, competition prep, or anyone who simply prefers the room to themselves.
Mornings before work, a midday window, and two evening waves. Book through the member app; walk-ins are welcome when there is space on the floor.
Sunday is a rest day — the floor is closed. Timetable shown is illustrative.
Three full-time coaches take most of the timetable. They write the programmes, watch the sets and change the plan when your week does.
Fifteen years under a barbell and nine coaching it. Handles the heavy groups and the Friday testing sessions.
Ex-competitive rower. Runs the interval work and keeps an eye on how it sits alongside everybody's lifting week.
Takes every new member through their first six weeks, and runs the mobility slots for people who sit at a desk all day.
No lock-in, no joining fee, no contract you need a lawyer for. Pause any month with a week's notice.
Illustrative pricing for a fictional gym — not an offer, quotation or real rate card.
“I'd been to three gyms in five years and quit all of them. Here somebody actually watches the set and tells me what to fix. Eight months in and I'm still going.”
“The 6:15 group is the reason I get out of bed. Same eight people, same coach, and numbers on a whiteboard that don't let you coast.”
“Came back after a shoulder injury expecting to be sidelined. Aditi rewrote the whole block around it and I never missed a week.”
One class, one movement screen, no card details. If it isn't for you, no one will call you twice.